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Low Calorie and Fat Free
One of the biggest reasons that frozen yogurt has become so popular in recent years is its low calorie count and lack of fat. A serving of the newer frozen yogurts on the market, which contain live active cultures, have only 90 to 100 calories in a serving that aids in digestion The shops offer a sweet and tangy treat that won't ruin a diet.
Breaks Down Lactose
While frozen yogurt is a dairy product, the bacteria break down lactose contained in milk, which makes it tolerable for those who are lactose intolerant.
Variety of Flavors
Frozen yogurt shops offer a variety of flavors that rival ice cream flavors. Health-conscious consumers can go out to a frozen yogurt shop and create their own favorite treat with a variety of flavors and a selection of toppings for the yogurt.
The National Center for Complementary and Alternative Medicine has found evidence that probiotics found in frozen yogurt can help people suffering from digestive disorders like irritable bowel syndrome and urinary tract infection. Also Probiotic content means good bacterial content, which helps boost the body's immune system, enhances digestion and is also believed to lower cholesterol levels
Lactose Intolerance and Yogurt
The lactose in frozen yogurt is more digestible than the lactose in ice cream. People with lactose intolerance are often able to eat frozen yogurt without incidence or symptoms. Moreover, the amount of lactose present in frozen yogurt is more digestible as compared to the lactose present in ice creams. This is because frozen yogurt contains enzymes that assist in breaking down dairy products, thereby enabling people with lactose intolerance to ingest frozen yogurt with minimal or no ill effects.
Frozen Yogurt Vs Ice Cream
Today, frozen yogurt is available in several flavors and styles, just like ice cream. Both ice cream and frozen yogurt are known to be nutritious with amounts of high quality protein, calcium, riboflavin and some other essential vitamins and minerals. While ice creams contain 10-18% of fat content by weight, frozen yogurt usually has lesser amounts of fat content. Fat-free yogurts also exist,
Yogurt is actually fermented food, which is made by adding live bacterial cultures to milk. These bacteria spearhead fermentation in the milk and release lactic acid. The acid thickens the milk proteins and causes them to form a thick substance. Consumption of yogurt causes these live bacteria to enter the body and assist various beneficial bacteria in the body. These live bacterial cultures present in frozen yogurt promote better digestion.